Seitan
Packaged product Bebidas Seara
Seitan contains 121 kcal per 100 g. A serving, 100.0 g (100 g) provides about 121 kcal.
Roughly 76% of its calories come from protein, with 12% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,5 g | |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 12%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gbelow the median for bebidas (median 22,9 g)
- Fiber2 gabove the median for bebidas (median 1,4 g)
- Sugars1,5 gin the top quarter of bebidas (median 0,5 g)
- Fat1,6 gbelow the median for bebidas (median 3,6 g)
- Saturated fat0,7 gabove the median for bebidas (median 0,5 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Seitan Hack/Natur Unverpackt für alle | 121 | 24,6 g | 3,9 g | 2,3 g |
| Seitán esponjoso al curry ecológico Soria Natural | 121 | 8 g | 9,6 g | 5,4 g |
| Bertyn Bio Seitan Dinkel Tamari Steak 250G Bertyn | 120 | 22,2 g | 1,6 g | 2,2 g |
| Seitan Tranche Sauce Soja 650G Arche | 120 | 19 g | 6,4 g | 1,5 g |
| Seitan fresco Veritas | 124 | 24 g | 2,9 g | 1,8 g |
| Seitan Natural Vegetalia | 124 | 24,1 g | 2,9 g | 1,8 g |
| Seitan natural Toki | 124 | 24,1 g | 2,9 g | 1,8 g |
| Seitan natural Vegetalia | 124 | 24,1 g | 2,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 121 kcal. Serving, 100.0 g (100 g): about 121 kcal.
Is Seitan high in protein?
Seitan contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 22,1 g in serving, 100.0 g (100 g). About 76% of its calories come from protein. Compared with other bebidas, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341931244. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.