Seitan
Packaged product Drikkevarer Seara
Seitan contains 121 kcal per 100 g. A serving, 100.0 g (100 g) provides about 121 kcal.
Roughly 76 % of its calories come from protein, with 12 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 12 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gbelow the median for drikkevarer (median 22,9 g)
- Fiber2 gabove the median for drikkevarer (median 1,4 g)
- Sugars1,5 gin the top quarter of drikkevarer (median 0,5 g)
- Fat1,6 gbelow the median for drikkevarer (median 3,6 g)
- Saturated fat0,7 gabove the median for drikkevarer (median 0,5 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Seitan Hack/Natur Unverpackt für alle | 121 | 24,6 g | 3,9 g | 2,3 g |
| Seitán esponjoso al curry ecológico Soria Natural | 121 | 8 g | 9,6 g | 5,4 g |
| Bertyn Bio Seitan Dinkel Tamari Steak 250G Bertyn | 120 | 22,2 g | 1,6 g | 2,2 g |
| Seitan Tranche Sauce Soja 650G Arche | 120 | 19 g | 6,4 g | 1,5 g |
| Seitan fresco Veritas | 124 | 24 g | 2,9 g | 1,8 g |
| Seitan Natural Vegetalia | 124 | 24,1 g | 2,9 g | 1,8 g |
| Seitan natural Toki | 124 | 24,1 g | 2,9 g | 1,8 g |
| Seitan natural Vegetalia | 124 | 24,1 g | 2,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 121 kcal. Serving, 100.0 g (100 g): about 121 kcal.
Is Seitan high in protein?
Seitan contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,1 g in serving, 100.0 g (100 g). About 76 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341931244. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.