Nilgiris Whole Wheat Brown Bread
Packaged product Pan y productos horneados Nilgiris
Nilgiris Whole Wheat Brown Bread contains 215 kcal per 100 g. A serving, 60 g (60 g) provides about 129 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 34,6 g | 13% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 3,1 g)
- Fat5,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,8 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium13,3 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour (Atta) (27.5%), Refined wheat flour (Maida) (22.73%), Potable Water, Edible Vegetable Oil (Refined Palmolein oil), Sugar, Yeast, Wheat Gluten, Wheat Bran, Edible common salt (lodized Salt), Bread Improver INS-1100, Preservative INS-282, Edible Vegetable Oil (Refined Sunflower oil), Emulsifier INS-471, 481, Acidity regulator INS-260 Allergen Information: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAceite de palmaAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiweißbrot mit Karotte Pema | 215 | 19 g | 12 g | 7,7 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 215 | 9 g | 36,9 g | 2,1 g |
| Pan con trigo sarraceno y semillas de girasol Veritas | 215 | 6,8 g | 35 g | 3,9 g |
| Chleb na maślance Sendal | 215 | 6 g | 47 g | 1,7 g |
| PEMA pane proteico Pema | 215 | 19 g | 12 g | 7,7 g |
| Bauernbrot Kreuzschnitte REWE | 215 | 6,5 g | 45 g | 1 g |
| Kartoffelbrot Brot des Monats | 215 | 7 g | 41 g | 1,4 g |
| Brown Sourdough Bloomer Co Op | 215 | 6,5 g | 42 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nilgiris Whole Wheat Brown Bread?
100 g of Nilgiris Whole Wheat Brown Bread has 215 kcal. Serving, 60 g (60 g): about 129 kcal.
How much protein is in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 4,6 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread has 34,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Nilgiris Whole Wheat Brown Bread?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901018013162. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.