Seedless Dates
Seedless Dates contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,6% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 10.667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,23 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 69,2 g | |
| Protein L | 2,5 g | 5% |
| Iron L | 1.920 mg | 10.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber6,6 gin the lowest quarter of bebidas (median 7,3 g)
- Sugars69,2 gin the top quarter of bebidas (median 63,4 g)
- Fat0,23 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Emirates Dates Candor | 312 | 2,4 g | 72,7 g | 0,3 g |
| Good Life Fard Dates 500gm Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Arabian Dates Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Dattes Sybarites | 313 | 2,4 g | 75 g | 0,4 g |
| Dates Kalifa | 311 | 2 g | 71 g | 1 g |
| Luxury dates with nuts Nadiya | 311 | 3,9 g | 68 g | 6 g |
| Safawy Kalmi Date Crown | 314 | 2,3 g | 76,1 g | 0,1 g |
| Datteln Sera | 314 | 2,5 g | 75 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Dates?
100 g of Seedless Dates has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
How much protein is in Seedless Dates?
Seedless Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Seedless Dates?
Seedless Dates has 77,6 g of total carbohydrates per 100 g, including 6,6 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Dates?
Seedless Dates contains 0,23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seedless Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10.667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006720039. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.