Seeded Rolls
Packaged product Pan y productos horneados Wildfarmed
Seeded Rolls contains 299 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 215 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,3 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 9 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3,2 g)
- Fat9,6 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium382 mgbelow the median for pan y productos horneados (median 432 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildfarmed
- Barcode
- 5065009224326
- Label serving
- 1 portion (72 g)
- Category
- Rollos de pan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Mehrkorn Kruste Slooow | 299 | 11 g | 46 g | 6,7 g |
| Broiche Burger Bun Artar Brot GmbH | 299 | 9,3 g | 48,7 g | 6,8 g |
| Wholemeal Tau Sar Pau (Red Bean Paste) SMH | 298 | 6,1 g | 52,1 g | 6,1 g |
| Mehrkornbrötchen Penny | 298 | 10 g | 46 g | 7,2 g |
| Unsere Besten Grafschafter | 298 | 10 g | 46 g | 7,2 g |
| Dinner Yeast Rolls L'Oven Fresh | 297 | 8,1 g | 54,1 g | 6,8 g |
| Milk Bar Bun Garden | 300 | 10,5 g | 45,5 g | 7,3 g |
| Brioche Dinner Rolls Whole Foods | 300 | 10 g | 52,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rolls?
100 g of Seeded Rolls has 299 kcal. Serving, 1 portion, 72 g (72 g): about 215 kcal.
Is Seeded Rolls high in protein?
Seeded Rolls contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 72 g (72 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9 g).
How many carbs are in Seeded Rolls?
Seeded Rolls has 38,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rolls?
Seeded Rolls contains 9,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Seeded Rolls?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065009224326. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.