Seeded loaf
Packaged product Nueces y semillas Good Grain
Seeded loaf contains 223 kcal per 100 g. A serving, 100 per, 35 g (35 g) provides about 78 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 33,7 g | 12% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 7,5 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars7,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat5,8 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium320 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grain
- Barcode
- 5060452760070
- Label serving
- 100 per (35 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minuto Birkel | 223 | 3,9 g | 15 g | 16 g |
| Maple Walnut Friendly's | 224 | 4,5 g | 23,9 g | 13,4 g |
| Hazelnut gelato Sprouts | 222 | 4,4 g | 24,4 g | 11,1 g |
| Raspberry Jelly Donut Gelato Sprouts | 222 | 4,3 g | 32,5 g | 8,6 g |
| Spinach & Pine Nut Pasta Tesco | 222 | 6,5 g | 27,5 g | 9,2 g |
| Black Walnut Balsamic Olive N Grape | 225 | 0 g | 50 g | 0 g |
| Fig and walnut paste Maggie Beer | 225 | 10 g | 47 g | 10 g |
| Seedless Rye Heidelberg Bread | 225 | 8,3 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded loaf?
100 g of Seeded loaf has 223 kcal. Serving, 100 per, 35 g (35 g): about 78 kcal.
How much protein is in Seeded loaf?
Seeded loaf contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,56 g in serving, 100 per, 35 g (35 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Seeded loaf?
Seeded loaf has 33,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded loaf?
Seeded loaf contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Seeded loaf?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060452760070. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.