Seed mix
Packaged product Nueces y semillas Macro
Seed mix contains 577 kcal per 100 g. A serving, 30.0 g (30 g) provides about 173 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 1,7 g | |
| Protein L | 26,4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,4 gabove the median for nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,6 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687168712
- Label serving
- 30.0 g
- Category
- Baking
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seeds Woolworths | 630 | 18 g | 23 g | 50 g |
| Shredded Coconut Macro | 663 | 6,7 g | 7,3 g | 65,3 g |
| Walnuts Woolworths | 697 | 14,3 g | 3 g | 69,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed mix?
100 g of Seed mix has 577 kcal. Serving, 30.0 g (30 g): about 173 kcal.
Is Seed mix high in protein?
Seed mix contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 7,9 g in serving, 30.0 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Seed mix?
Seed mix has 2,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed mix?
Seed mix contains 50 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687168712. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.