Scottish Smoked Trout
Packaged product Pesca y mariscos Marks & Spencer
Scottish Smoked Trout contains 208 kcal per 100 g. A serving, 50 g (50 g) provides about 104 kcal.
Roughly 48% of its calories come from fat, with 45% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 12.116 mg | 527% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 23,3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 7%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of pesca y mariscos (median 20,4 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars0,7 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat11,2 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat2,1 gabove the median for pesca y mariscos (median 2 g)
- Sodium12.116 mgin the top quarter of pesca y mariscos (median 913 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00610995
- Label serving
- 50 g
- Category
- Pescados ahumados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Lomo de salmón noruego congelado Carrefour | 208 | 19 g | 0 g | 15 g |
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| Saumon mariné façon gravlax à l'aneth 120g U | 209 | 22 g | 0,8 g | 13 g |
| Zalm Albert Heijn | 207 | 20 g | 0,3 g | 14 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0,54 g | 13,9 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0,1 g | 15 g |
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| Røkt Laks Fiskeriet | 204 | 21 g | 0,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Smoked Trout?
100 g of Scottish Smoked Trout has 208 kcal. Serving, 50 g (50 g): about 104 kcal.
Is Scottish Smoked Trout high in protein?
Scottish Smoked Trout contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 11,7 g in serving, 50 g (50 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20,4 g).
How many carbs are in Scottish Smoked Trout?
Scottish Smoked Trout has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Smoked Trout?
Scottish Smoked Trout contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Scottish Smoked Trout?
100 g contains 12.116 mg of sodium, 527% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00610995. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.