Schouderham
Schouderham contains 118 kcal per 100 g. A serving, 22.0 g (22 g) provides about 26 kcal.
Roughly 51% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 6%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for carne (median 17,6 g)
- Fiber0,4 gabove the median for carne (median 0 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat5,5 gbelow the median for carne (median 8,6 g)
- Saturated fat1,9 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7,9 g | 5,1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7,9 g | 13,4 g | 3,8 g |
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Sticky Soy & Ginger Beef Karri | 118 | 8,4 g | 16,9 g | 1,8 g |
| Porketta Coles | 118 | 22,6 g | 1,4 g | 2,3 g |
| Canadian bacon Habbersett | 118 | 19,6 g | 2 g | 2,9 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Hickory Smoked Ham Kentucky Legend | 118 | 17,6 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 118 kcal. Serving, 22.0 g (22 g): about 26 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,3 g in serving, 22.0 g (22 g). About 51% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Schouderham?
Schouderham has 1,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2343388103658. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.