Sauce soja
Packaged product Sopas y salsas Lidl
Sauce soja contains 63 kcal per 100 g. A serving, 100.0 g (100 g) provides about 63 kcal.
Roughly 65% of its calories come from protein, with 33% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 33%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of sopas y salsas (median 2,1 g)
- Fat0,2 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,8 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8210380615493
- Label serving
- 100.0 g
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savers mint sauce Morrisons | 63 | 1,2 g | 12,2 g | 0,6 g |
| Neapolitan Puttanesca Sauce Potts’ | 63 | 1,7 g | 6,5 g | 3,3 g |
| Bio Curry Sauce Oryza | 63 | 0,7 g | 6,1 g | 2,6 g |
| Mutton Sauce shin fat ma kee | 63 | 1,2 g | 2,5 g | 5,4 g |
| Chicken Cheese Enchilada-Style Soup Old El Paso | 63 | 2,5 g | 4 g | 4 g |
| Chilli & garlic sauce Crucials | 63 | 0,6 g | 15 g | 0,1 g |
| Italian organic mixed herbs passata sauce Mr Organic | 63 | 2,3 g | 8,8 g | 1,7 g |
| Brown Sauce Stockwell | 63 | 0,3 g | 15,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce soja?
100 g of Sauce soja has 63 kcal. Serving, 100.0 g (100 g): about 63 kcal.
Is Sauce soja high in protein?
Sauce soja contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 100.0 g (100 g). About 65% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Sauce soja?
Sauce soja has 5,2 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce soja?
Sauce soja contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8210380615493. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.