Sauce soja
Packaged product Suppen und Saucen Lidl
Sauce soja contains 63 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 63 kcal.
Roughly 65 % of its calories come from protein, with 33 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 33 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars1,7 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat0,2 gin the lowest quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,8 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8210380615493
- Label serving
- 100.0 g
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savers mint sauce Morrisons | 63 | 1,2 g | 12,2 g | 0,6 g |
| Neapolitan Puttanesca Sauce Potts’ | 63 | 1,7 g | 6,5 g | 3,3 g |
| Bio Curry Sauce Oryza | 63 | 0,7 g | 6,1 g | 2,6 g |
| Mutton Sauce shin fat ma kee | 63 | 1,2 g | 2,5 g | 5,4 g |
| Chicken Cheese Enchilada-Style Soup Old El Paso | 63 | 2,5 g | 4 g | 4 g |
| Chilli & garlic sauce Crucials | 63 | 0,6 g | 15 g | 0,1 g |
| Italian organic mixed herbs passata sauce Mr Organic | 63 | 2,3 g | 8,8 g | 1,7 g |
| Brown Sauce Stockwell | 63 | 0,3 g | 15,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce soja?
100 g of Sauce soja has 63 kcal. Serving, 100.0 g (100 g): about 63 kcal.
Is Sauce soja high in protein?
Sauce soja contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in Serving, 100.0 g (100 g). About 65 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Sauce soja?
Sauce soja has 5,2 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce soja?
Sauce soja contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8210380615493. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.