Sauce béchamel
Packaged product Sopas y salsas Knor
Sauce béchamel contains 87 kcal per 100 g. A serving, 100.0 g (100 g) provides about 87 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Sugars5,2 gabove the median for sopas y salsas (median 4 g)
- Fat3,7 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat2,5 gabove the median for sopas y salsas (median 0,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knor
- Barcode
- 00102770
- Label serving
- 100.0 g
- Category
- comestibles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Chorizo Stir in Sauce Morrisons | 87 | 2,4 g | 7,3 g | 5,2 g |
| Lacroix Worcester-Sauce Lacroix | 87 | 1 g | 18 g | 0,5 g |
| Sauce Béchamel Knorr | 87 | 3,6 g | 9,9 g | 3,7 g |
| Sauce Arrabiata Leader Price | 87 | 2,1 g | 9,1 g | 3,9 g |
| Tamari bio La Finestra sul Cielo | 87 | 15 g | 4,8 g | 0 g |
| Mostaza Eroski | 87 | 3,2 g | 9,4 g | 2,9 g |
| Coulis de fruits rouges La Chareyrade | 87 | 0,93 g | 17 g | 0,27 g |
| Knorr Sauce Liquide Champignons à la Crème Fraîche Brique 30cl Knorr | 87 | 0,7 g | 4,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce béchamel?
100 g of Sauce béchamel has 87 kcal. Serving, 100.0 g (100 g): about 87 kcal.
How much protein is in Sauce béchamel?
Sauce béchamel contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce béchamel?
Sauce béchamel has 9,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce béchamel?
Sauce béchamel contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102770. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.