Sauce béchamel
Packaged product Suppe og saucer Knor
Sauce béchamel contains 87 kcal per 100 g. A serving, 100.0 g (100 g) provides about 87 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of suppe og saucer (median 1,3 g)
- Sugars5,2 gabove the median for suppe og saucer (median 4 g)
- Fat3,7 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat2,5 gabove the median for suppe og saucer (median 0,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knor
- Barcode
- 00102770
- Label serving
- 100.0 g
- Category
- dagligvarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Chorizo Stir in Sauce Morrisons | 87 | 2,4 g | 7,3 g | 5,2 g |
| Lacroix Worcester-Sauce Lacroix | 87 | 1 g | 18 g | 0,5 g |
| Sauce Béchamel Knorr | 87 | 3,6 g | 9,9 g | 3,7 g |
| Sauce Arrabiata Leader Price | 87 | 2,1 g | 9,1 g | 3,9 g |
| Tamari bio La Finestra sul Cielo | 87 | 15 g | 4,8 g | 0 g |
| Mostaza Eroski | 87 | 3,2 g | 9,4 g | 2,9 g |
| Coulis de fruits rouges La Chareyrade | 87 | 0,93 g | 17 g | 0,27 g |
| Knorr Sauce Liquide Champignons à la Crème Fraîche Brique 30cl Knorr | 87 | 0,7 g | 4,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce béchamel?
100 g of Sauce béchamel has 87 kcal. Serving, 100.0 g (100 g): about 87 kcal.
How much protein is in Sauce béchamel?
Sauce béchamel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce béchamel?
Sauce béchamel has 9,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce béchamel?
Sauce béchamel contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102770. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.