Sauce Béchamel
Packaged product Sopas y salsas Cora
Sauce Béchamel contains 397 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 50 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 3.920 mg | 170% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 13,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber2,6 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars13,2 gabove the median for sopas y salsas (median 4 g)
- Fat11,3 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat7,7 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium3.920 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981220478
- Quantity
- 50 g
- Label serving
- 12,5 g
- Category
- comestibles
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - crème 8,26% - exhausteur INGREDIÊNTEN: Tarwebloem room 8,26% - lactosérum et matière grasse de lait - smaakversterker: E621 - wei en melkvet - zout - lactose - du goût : E621 sel - lactose - huile de palme - épices (noix de muscade palmolie - kruiden (muskaatnoot en zwarte peper) - aromds arômes (contient lait et céleri) - (bevat melk en selderij) - antioxidant: rozemarijnextracten. et poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCremaAceite de palma
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| Mayonnaise allégée Leader Price | 397 | 0,9 g | 4,2 g | 42 g |
| Vinaigrette ciboulette Regalo | 397 | 0,7 g | 5,2 g | 41 g |
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| Goddess Dressing Annie's | 397 | 4,1 g | 6,6 g | 39,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 397 kcal. Serving, 12,5 g (12,5 g): about 50 kcal.
Is Sauce Béchamel high in protein?
Sauce Béchamel contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 1,5 g in serving, 12,5 g (12,5 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 60,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 11,3 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Sauce Béchamel?
100 g contains 3.920 mg of sodium, 170% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981220478. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.