Sauce Béchamel
Packaged product Suppen und Saucen Cora
Sauce Béchamel contains 397 kcal per 100 g. A Serving, 12,5 g (12,5 g) provides about 50 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 3.920 mg | 170 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars13,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat11,3 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat7,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium3.920 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981220478
- Quantity
- 50 g
- Label serving
- 12,5 g
- Category
- lebensmittel
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - crème 8,26% - exhausteur INGREDIÊNTEN: Tarwebloem room 8,26% - lactosérum et matière grasse de lait - smaakversterker: E621 - wei en melkvet - zout - lactose - du goût : E621 sel - lactose - huile de palme - épices (noix de muscade palmolie - kruiden (muskaatnoot en zwarte peper) - aromds arômes (contient lait et céleri) - (bevat melk en selderij) - antioxidant: rozemarijnextracten. et poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 397 kcal. Serving, 12,5 g (12,5 g): about 50 kcal.
Is Sauce Béchamel high in protein?
Sauce Béchamel contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,5 g in Serving, 12,5 g (12,5 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 60,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 11,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Sauce Béchamel?
100 g contains 3.920 mg of sodium, 170 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981220478. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.