Sardinhas com Óleo
Packaged product Gordas y aceites COQUEIRO
Sardinhas com Óleo contains 205 kcal per 100 g. A serving, 75 g (75 g) provides about 154 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (227 kcal per 100 g).
100 g provides 82% of the Daily Value for calcio and 43% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3,5 g | 17% |
| Cholesterol L | 82,7 mg | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,7 g | 45% |
| Vitamina D L | 8,5 µg | 43% |
| Calcio L | 1.071 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gbelow the median for gordas y aceites (median 23 g)
- Fat12 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat3,5 gabove the median for gordas y aceites (median 3,2 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 1,4 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,54 g |
| Ácido linoléico (omega-6, 18:2) L | 2,1 g |
Product details
- Brand
- COQUEIRO
- Barcode
- 7896009301049
- Quantity
- Net 125g, Drained 75g
- Label serving
- 75 g
- Category
- Sardinas en aceite de girasol
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Sardinha, água de constituição (ao próprio suco), óleo vegetal de soja (Agrobacterium tumefaciens / Bacillus thuringiensis) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine in ulei vegetal King Oscar | 205 | 17 g | 0 g | 15 g |
| Sardine à l'huile de tournesol LA MARINIÈRE | 206 | 23,2 g | 0 g | 12,6 g |
| Sardine huile de tournesol Marque Repère | 204 | 23 g | 0,7 g | 12 g |
| Sardine Auchan | 208 | 24 g | 0,5 g | 12 g |
| Sardines à l'huile de tournesol Auchan | 208 | 24 g | 0,5 g | 12 g |
| Sardinas (sardinillas) en aceite de girasol Miau | 208 | 21 g | 0 g | 13,2 g |
| Sardinen (Sardinella Lemuru) in Öl La Perla | 208 | 22 g | 3 g | 12 g |
| Sardinas en aceite de girasol Diamir | 208 | 24,6 g | 0 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinhas com Óleo?
100 g of Sardinhas com Óleo has 205 kcal. Serving, 75 g (75 g): about 154 kcal.
Is Sardinhas com Óleo high in protein?
Sardinhas com Óleo contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 75 g (75 g). About 44% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 23 g).
How many carbs are in Sardinhas com Óleo?
Sardinhas com Óleo has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinhas com Óleo?
Sardinhas com Óleo contains 12 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardinhas com Óleo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (82% DV) and Vitamina D (43% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301049. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.