Sardines
Packaged product Fedtstoffer og olier Morrisons
Sardines contains 324 kcal per 100 g. A serving, 1 half of can, 45 g (45 g) provides about 146 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,22 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,22 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gbelow the median for fedtstoffer og olier (median 22 g)
- Sugars0,22 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat27,3 gin the top quarter of fedtstoffer og olier (median 14,1 g)
- Saturated fat4 gin the top quarter of fedtstoffer og olier (median 3,1 g)
- Sodium280 mgin the lowest quarter of fedtstoffer og olier (median 360 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251491439
- Label serving
- 1 half of can (45 g)
- Category
- Sardin i olie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines of Tunisia in vegetable oil SIDI DAOUD | 324 | 22 g | 0,5 g | 26 g |
| Sardines Pêche Responsable HO et algues Connétable connétable | 325 | 16 g | 0 g | 29 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19,5 g | 0,3 g | 27,3 g |
| Sardinas en aceite Calvo | 323 | 18 g | 0 g | 28 g |
| Sardinas en aceite de oliva Rianxeira | 326 | 18 g | 0,6 g | 26 g |
| Sardinas enaceite de oliva Calvo | 322 | 18 g | 0 g | 28 g |
| Sardines à l'huile de colza Saint Elme | 317 | 13,7 g | 0 g | 29,1 g |
| La quiberonnaise sardines a huile La Quiberonnaise | 315 | 21,3 g | 0,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 324 kcal. Serving, 1 half of can, 45 g (45 g): about 146 kcal.
Is Sardines high in protein?
Sardines contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 8,8 g in serving, 1 half of can, 45 g (45 g). About 24 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0,22 g of total carbohydrates per 100 g, including 0,22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 27,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251491439. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.