Sardines
Packaged product Fette und Öle Coop
Sardines contains 282 kcal per 100 g. A Serving, 90 g (90 g) provides about 254 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 227 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Fette und Öle (median 23 g)
- Fat22 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat4,3 gin the top quarter of Fette und Öle (median 3,2 g)
- Sodium240 mgin the lowest quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841946957
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Sardinen in Sonnenblumenöl
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de girasol Albo | 283 | 19 g | 0 g | 23 g |
| Sardine all'olio vegetale Athena | 280 | 20 g | 0 g | 22 g |
| Sardinen in Sonnenblumenöl - Zitrone Aldi | 285 | 22 g | 0,5 g | 22 g |
| Sardinas en aceite de girasol Cíes | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite de girasol Las Carabelas | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite girasol bonÀrea | 275 | 20,7 g | 2 g | 21 g |
| Sardinas en aceite de girasol Cabo de Peñas | 275 | 20,7 g | 0,7 g | 21 g |
| Sardinas en aceite de girasol Sal de Plata | 275 | 20,7 g | 0,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 282 kcal. Serving, 90 g (90 g): about 254 kcal.
Is Sardines high in protein?
Sardines contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,9 g in Serving, 90 g (90 g). About 30 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 22 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841946957. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.