Sardines
Packaged product Sopas y salsas Asda
Sardines contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of sopas y salsas (median 15,6 g)
- Fiber0,5 gabove the median for sopas y salsas (median 0 g)
- Sugars1 gbelow the median for sopas y salsas (median 1,3 g)
- Fat7,3 gabove the median for sopas y salsas (median 7,3 g)
- Saturated fat1,9 gbelow the median for sopas y salsas (median 2 g)
- Sodium319 mgbelow the median for sopas y salsas (median 381 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,89 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5054781874560
- Label serving
- 1 portion (100 g)
- Category
- Sardinas en salsa de tomate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Tomato Sauce GLENRYCK | 159 | 18 g | 2,5 g | 8,5 g |
| Sardines in tomato sauce Marks & Spencer | 157 | 17,5 g | 2,4 g | 8,5 g |
| Sardine Sardine Pollastrini Di Anzio Dal | 154 | 12,4 g | 1,7 g | 10,7 g |
| Sardines in Tomato Sauce Coop | 163 | 17 g | 1,4 g | 9,9 g |
| Sardines in tomato sauce Essential Waitrose | 163 | 16,9 g | 2,4 g | 9,3 g |
| Sardines in tomato sauce Real | 153 | 20 g | 2,4 g | 7,1 g |
| Sardines in tomato sauce Alva | 164 | 16,1 g | 1,3 g | 10,5 g |
| John West Sardines in Tomato sauce John West | 164 | 16,7 g | 1,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 15,6 g).
How many carbs are in Sardines?
Sardines has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 7,3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Sardines?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781874560. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SARDINES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.