Sardines
Packaged product Soups and Sauces Asda
Sardines contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of soups and sauces (median 15.6 g)
- Fiber0.5 gabove the median for soups and sauces (median 0 g)
- Sugars1 gbelow the median for soups and sauces (median 1.3 g)
- Fat7.3 gabove the median for soups and sauces (median 7.3 g)
- Saturated fat1.9 gbelow the median for soups and sauces (median 2 g)
- Sodium319 mgbelow the median for soups and sauces (median 381 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.89 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5054781874560
- Label serving
- 1 portion (100 g)
- Category
- Sardines in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Tomato Sauce GLENRYCK | 159 | 18 g | 2.5 g | 8.5 g |
| Sardines in tomato sauce Marks & Spencer | 157 | 17.5 g | 2.4 g | 8.5 g |
| Sardine Sardine Pollastrini Di Anzio Dal | 154 | 12.4 g | 1.7 g | 10.7 g |
| Sardines in Tomato Sauce Coop | 163 | 17 g | 1.4 g | 9.9 g |
| Sardines in tomato sauce Essential Waitrose | 163 | 16.9 g | 2.4 g | 9.3 g |
| Sardines in tomato sauce Real | 153 | 20 g | 2.4 g | 7.1 g |
| Sardines in tomato sauce Alva | 164 | 16.1 g | 1.3 g | 10.5 g |
| John West Sardines in Tomato sauce John West | 164 | 16.7 g | 1.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 15.6 g).
How many carbs are in Sardines?
Sardines has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 7.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Sardines?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781874560. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "SARDINES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.