Sardine
Packaged product Gordas y aceites Nixe
Sardine contains 294 kcal per 100 g. A serving, 90 g (90 g) provides about 265 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gabove the median for gordas y aceites (median 22 g)
- Fat22,8 gin the top quarter of gordas y aceites (median 14 g)
- Saturated fat5,9 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium393 mgabove the median for gordas y aceites (median 366 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nixe
- Barcode
- 4056489495079
- Label serving
- 90 g
- Category
- Sardinas en aceite
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Sardinas De Las Rias Gallegas Pay Pay | 296 | 18 g | 0,9 g | 25 g |
| Sardines, algues marinées et huile d'olive Phare d'Eckmuhl | 298 | 18 g | 0 g | 25 g |
| Sardinillas en aceite de oliva ubago | 289 | 19,8 g | 0,7 g | 23 g |
| Sardinas Alteza | 289 | 20 g | 0,7 g | 23 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16,3 g |
| Sardines JG Jacques Gonidec | 287 | 19 g | 0,5 g | 22 g |
| Sardinillas en aceite de oliva Nixe | 302 | 18,4 g | 0 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 294 kcal. Serving, 90 g (90 g): about 265 kcal.
Is Sardine high in protein?
Sardine contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 22 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 22,8 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Sardine?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489495079. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.