Sardine
Packaged product Fats and Oils Nixe
Sardine contains 294 kcal per 100 g. A serving, 90 g (90 g) provides about 265 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for fats and oils (median 20.2 g)
- Fat22.8 gin the top quarter of fats and oils (median 14 g)
- Saturated fat5.9 gin the top quarter of fats and oils (median 3.3 g)
- Sodium393 mgbelow the median for fats and oils (median 395 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nixe
- Barcode
- 4056489495079
- Label serving
- 90 g
- Category
- Sardines in oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16.3 g |
| Irish Sardines Shines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Sardinhas Portuguesas Bon appetit | 280 | 21.2 g | 0 g | 21.9 g |
| North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary TESCO finest | 278 | 16.2 g | 1.7 g | 22.9 g |
| Sardines Morrisons | 324 | 19.6 g | 0.22 g | 27.3 g |
| Sardines in Sunflower Oil - Morrisons Morrisons | 325 | 19.5 g | 0.3 g | 27.3 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 294 kcal. Serving, 90 g (90 g): about 265 kcal.
Is Sardine high in protein?
Sardine contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 90 g (90 g). About 30% of its calories come from protein. Compared with other fats and oils, that is above the median (median 20.2 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 22.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Sardine?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489495079. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.