Sardinas
Packaged product Gordas y aceites Palacio de Oriente
Sardinas contains 189 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat11 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat2,4 gin the lowest quarter of gordas y aceites (median 3,5 g)
- Sodium520 mgin the top quarter of gordas y aceites (median 370 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palacio de Oriente
- Barcode
- 8410205086228
- Category
- Sardinas en aceite de oliva
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sardines in Extra Virgin Olive Oil Open Nature | 189 | 22,2 g | 1,1 g | 11,1 g |
| Sardinas en aceite de oliva el viejo pescador | 190 | 21 g | 0 g | 11 g |
| Cortizo Alta Selección Sardinas en aceite de oliva cortizo | 190 | 21,2 g | 0,1 g | 11,6 g |
| Sardinen in Olivenöl Coop | 188 | 20 g | 0 g | 12 g |
| Sardines in olive oil Migros | 188 | 20 g | 0,5 g | 12 g |
| Sardines a l'huile d'olive vierge extra La Perle des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines à l'huile d'olive bio La Perle des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines citron frais La Perle des Dieux | 188 | 24,2 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 189 kcal.
Is Sardinas high in protein?
Sardinas contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 46% of its calories come from protein.
How many carbs are in Sardinas?
Sardinas has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 11 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Sardinas?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410205086228. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.