Sandwich jambon fromage
Packaged product Comidas y Platos Delhaize
Sandwich jambon fromage contains 216 kcal per 100 g. A serving, 185.0 g (185 g) provides about 399 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 3,7 g | 18% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,3 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for comidas y platos (median 10 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat10,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium404 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 01930399
- Label serving
- 185.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich jambon fromage?
100 g of Sandwich jambon fromage has 216 kcal. Serving, 185.0 g (185 g): about 399 kcal.
Is Sandwich jambon fromage high in protein?
Sandwich jambon fromage contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 185.0 g (185 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Sandwich jambon fromage?
Sandwich jambon fromage has 18,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich jambon fromage?
Sandwich jambon fromage contains 10,3 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in Sandwich jambon fromage?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01930399. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.