Sandwich ham
Packaged product Comidas y Platos T ham
Sandwich ham contains 149 kcal per 100 g. A serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 43% of its calories come from protein, with 30% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 27%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of comidas y platos (median 10 g)
- Sugars3 gabove the median for comidas y platos (median 2,6 g)
- Fat5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T ham
- Barcode
- 4710585930116
- Label serving
- 40.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger NoBull | 149 | 8,8 g | 27,2 g | 1,8 g |
| BBQ Pulled Pork Meal with Seasoned Green Beans & Macaroni & Cheese Wegmans | 149 | 9,7 g | 11 g | 7,5 g |
| Pizza Natur Pizza | 149 | 12,4 g | 16 g | 3,6 g |
| Hamburger di Scottona Coop | 149 | 19 g | 0,9 g | 7,8 g |
| Lasagne Leclerc | 149 | 7,5 g | 14 g | 6,7 g |
| Lasagne Leclerc | 149 | 7,5 g | 14 g | 6,7 g |
| Uncured Pepperoni Pizza Roma Vicolo | 149 | 6,9 g | 13,7 g | 7,3 g |
| Vegetable Fried Rice bibigo | 149 | 3,5 g | 23,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich ham?
100 g of Sandwich ham has 149 kcal. Serving, 40.0 g (40 g): about 60 kcal.
Is Sandwich ham high in protein?
Sandwich ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6,4 g in serving, 40.0 g (40 g). About 43% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich ham?
Sandwich ham has 10 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich ham?
Sandwich ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710585930116. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.