Sandwich ham
Packaged product Måltider og disketter T ham
Sandwich ham contains 149 kcal per 100 g. A serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 43 % of its calories come from protein, with 30 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 27 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of måltider og disketter (median 10 g)
- Sugars3 gabove the median for måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T ham
- Barcode
- 4710585930116
- Label serving
- 40.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger NoBull | 149 | 8,8 g | 27,2 g | 1,8 g |
| BBQ Pulled Pork Meal with Seasoned Green Beans & Macaroni & Cheese Wegmans | 149 | 9,7 g | 11 g | 7,5 g |
| Pizza Natur Pizza | 149 | 12,4 g | 16 g | 3,6 g |
| Hamburger di Scottona Coop | 149 | 19 g | 0,9 g | 7,8 g |
| Lasagne Leclerc | 149 | 7,5 g | 14 g | 6,7 g |
| Lasagne Leclerc | 149 | 7,5 g | 14 g | 6,7 g |
| Uncured Pepperoni Pizza Roma Vicolo | 149 | 6,9 g | 13,7 g | 7,3 g |
| Vegetable Fried Rice bibigo | 149 | 3,5 g | 23,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich ham?
100 g of Sandwich ham has 149 kcal. Serving, 40.0 g (40 g): about 60 kcal.
Is Sandwich ham high in protein?
Sandwich ham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in serving, 40.0 g (40 g). About 43 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich ham?
Sandwich ham has 10 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich ham?
Sandwich ham contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710585930116. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.