Sandwich Ham
Packaged product Comidas y Platos Spar
Sandwich Ham contains 93 kcal per 100 g. A serving, 55.0 g (55 g) provides about 51 kcal.
Roughly 84% of its calories come from protein, with 10% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,7 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,18 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 6%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,91 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0,18 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,36 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008740893
- Label serving
- 55.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta and Pizza Sauce Italian Heinz | 93 | 2 g | 11,9 g | 4,1 g |
| Honey Garlic Chicken Stir-Fry Kevin’s Natural Foods | 93 | 7,6 g | 12,9 g | 0,83 g |
| Lasagna, Alla Bolognese The Pasta’bah | 93 | 5,9 g | 4,9 g | 5 g |
| Classic Beef Burgers Flint And Fire | 93 | 7,2 g | 2,1 g | 6,2 g |
| Asian Style Fried Rice Western Family | 93 | 2,9 g | 16,4 g | 1,8 g |
| Beef Lasagne Woolworths | 93 | 5 g | 15,4 g | 4,3 g |
| Burrito bowl Nature's Earthly Choice | 93 | 4,8 g | 19,8 g | 1,8 g |
| Great Day Burrito Bowl Earthly Choice | 93 | 4,9 g | 19,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham?
100 g of Sandwich Ham has 93 kcal. Serving, 55.0 g (55 g): about 51 kcal.
Is Sandwich Ham high in protein?
Sandwich Ham contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 11,7 g in serving, 55.0 g (55 g). About 84% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Ham?
Sandwich Ham has 1,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham?
Sandwich Ham contains 1,1 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008740893. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.