Sandwich Ham
Packaged product Måltider og disketter Spar
Sandwich Ham contains 93 kcal per 100 g. A serving, 55.0 g (55 g) provides about 51 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,18 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,91 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0,18 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat1,1 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,36 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008740893
- Label serving
- 55.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta and Pizza Sauce Italian Heinz | 93 | 2 g | 11,9 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham?
100 g of Sandwich Ham has 93 kcal. Serving, 55.0 g (55 g): about 51 kcal.
Is Sandwich Ham high in protein?
Sandwich Ham contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 11,7 g in serving, 55.0 g (55 g). About 84 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Ham?
Sandwich Ham has 1,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham?
Sandwich Ham contains 1,1 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008740893. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.