Sandwich Fromage et Oignon
Packaged product Comidas y Platos Marks & Spencer
Sandwich Fromage et Oignon contains 292 kcal per 100 g. A serving, 170 g (170 g) provides about 497 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 242 kcal per 100 g across 372 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 9,7 g)
- Fiber2,1 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,5 g)
- Fat17,7 gin the top quarter of comidas y platos (median 11 g)
- Saturated fat6,5 gin the top quarter of comidas y platos (median 1,9 g)
- Sodium412 mgbelow the median for comidas y platos (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00898744
- Quantity
- 170 g e
- Label serving
- 170 g
- Category
- Sándwiches de Club
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce à la mayonnaise (25%) (Eau • Huile de colza • Fécule de maïs • Huile de colza pressée à froid • Jaune d'_œufs_ de poules élevées en plein air pasteurisés • Vinaigre • _Œufs_ de poules élevées en plein air pasteurisés • Sel • Jus de citron concentré • Graines de _moutarde_ noire • Farine de _moutarde_) • Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Fromage cheddar (_Lait_) (18%) • Eau • Fromage red leicester (9%) (Fromage red leicester (_Lait_) • Colorant : Rocou) • Oignons rouges (4,5%) • Avoine grossièrement moulue • Son de blé (contient Gluten) • Levure (Levure • Levure : enrichie en vitamine D) • Sel • Vinaigre • Émulsifiant : E471 , E472e • _Gluten_ de blé • Huile de colza • Farine d'orge malté (contient _Gluten_) • : Sucre • Huile de palme • Agent de traitement de la farine : Acide ascorbique • Graisse de palme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaLevaduraSaltVinegarAceite violado (canla)EggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Trio Ja! | 292 | 8,9 g | 25 g | 17 g |
| Le Club Oeuf et Comté BIOFOOD TOURAINE | 292 | 10,2 g | 26,6 g | 20,6 g |
| Tramezzini Lidl | 293 | 7,8 g | 21 g | 19 g |
| Schinken-Käse Sandwich Rewe | 293 | 11,6 g | 21,8 g | 17 g |
| Salami-Käse sandwich Ja! | 291 | 10 g | 19 g | 19 g |
| Tramezzini Decò | 291 | 11 g | 22 g | 17 g |
| Brie & Bacon sandwich triangle Marks & Spencer | 291 | 11,5 g | 23,1 g | 16,6 g |
| Tramezzini Italy-D | 294 | 9,5 g | 27,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Fromage et Oignon?
100 g of Sandwich Fromage et Oignon has 292 kcal. Serving, 170 g (170 g): about 497 kcal.
Is Sandwich Fromage et Oignon high in protein?
Sandwich Fromage et Oignon contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 17,5 g in serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,7 g).
How many carbs are in Sandwich Fromage et Oignon?
Sandwich Fromage et Oignon has 21,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Fromage et Oignon?
Sandwich Fromage et Oignon contains 17,7 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Sandwich Fromage et Oignon?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00898744. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.