Salted Prezel Sticks
Packaged product Spices, Herbs and Condiments Marks & Spencers
Salted Prezel Sticks contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 943 mg | 41% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber2 gbelow the median for spices, herbs and condiments (median 2,9 g)
- Sugars3,3 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat3,7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0,67 gbelow the median for spices, herbs and condiments (median 2,5 g)
- Sodium943 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29447947
- Label serving
- 1 portion (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Food Supplement Salted Caramel Inside Nutrition | 397 | 76,7 g | 8,7 g | 3,7 g |
| Bengal Gram, Roasted, Salted Royal Chana | 397 | 19,7 g | 66,4 g | 5,8 g |
| Roasted Edamame Sea Salt The Only Bean | 397 | 44,1 g | 26,5 g | 17,6 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 396 | 44,1 g | 26,4 g | 17,6 g |
| Seasoning mix chilli con carne Bisto | 397 | 5,4 g | 53,2 g | 17 g |
| Salty caramel high protein Frankonia | 397 | 31 g | 36 g | 18 g |
| Whey Protein salted caramel flavour clean NUTRITION | 397 | 77,3 g | 6,7 g | 6,3 g |
| Salted Caramel Whey Allin | 397 | 80 g | 12,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Prezel Sticks?
100 g of Salted Prezel Sticks has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Salted Prezel Sticks high in protein?
Salted Prezel Sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salted Prezel Sticks?
Salted Prezel Sticks has 78,7 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Prezel Sticks?
Salted Prezel Sticks contains 3,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Salted Prezel Sticks?
100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29447947. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.