Salted Prezel Sticks
Packaged product Krydderurter og -genstande Marks & Spencers
Salted Prezel Sticks contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 943 mg | 41 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber2 gbelow the median for krydderurter og -genstande (median 2,9 g)
- Sugars3,3 gbelow the median for krydderurter og -genstande (median 5 g)
- Fat3,7 gbelow the median for krydderurter og -genstande (median 9,2 g)
- Saturated fat0,67 gbelow the median for krydderurter og -genstande (median 2,6 g)
- Sodium943 mgin the top quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29447947
- Label serving
- 1 portion (30 g)
- Category
- Krydderurter og -genstande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Protein Food Supplement Salted Caramel Inside Nutrition | 397 | 76,7 g | 8,7 g | 3,7 g |
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| Roasted Edamame Sea Salt The Only Bean | 397 | 44,1 g | 26,5 g | 17,6 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 396 | 44,1 g | 26,4 g | 17,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Prezel Sticks?
100 g of Salted Prezel Sticks has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Salted Prezel Sticks high in protein?
Salted Prezel Sticks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Salted Prezel Sticks?
Salted Prezel Sticks has 78,7 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Prezel Sticks?
Salted Prezel Sticks contains 3,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Salted Prezel Sticks?
100 g contains 943 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29447947. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.