salted peanuts
Packaged product Frijoles y legumbres Haldiram's
Salted peanuts contains 637 kcal per 100 g. A serving, 36 g (36 g) provides about 229 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 51,9 g | 67% |
| Saturated fat L | 31,4 g | 157% |
| Trans fat L | 0,1 g | |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of frijoles y legumbres (median 26 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 8,1 g)
- Sugars0,9 gin the lowest quarter of frijoles y legumbres (median 5,2 g)
- Fat51,9 gin the top quarter of frijoles y legumbres (median 50 g)
- Saturated fat31,4 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Sodium423 mgabove the median for frijoles y legumbres (median 400 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 10,8 g |
|---|
Product details
- Brand
- Haldiram's
- Barcode
- 8904004404661
- Label serving
- 36 g
- Category
- Maníes salientes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bénénuts Cacahuètes grillées & non salées Benenuts | 637 | 27 g | 5,8 g | 54 g |
| Salted Peanuts Snackrite | 636 | 27,8 g | 9,9 g | 52,9 g |
| Peanuts Salted Bayara | 634 | 26 g | 20 g | 50 g |
| Salted Peanuts & Cashews Sainsbury's | 634 | 26 g | 7,7 g | 53,8 g |
| Salted Peanuts Tong Garden | 633 | 26,7 g | 20 g | 50 g |
| Maní Salado Manitoba | 633 | 26,7 g | 20 g | 50 g |
| Salted peanuts Sainsbury's | 633 | 29 g | 7,3 g | 52,7 g |
| Arachides grillées salées Vignol | 641 | 24,3 g | 19,4 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salted peanuts?
100 g of salted peanuts has 637 kcal. Serving, 36 g (36 g): about 229 kcal.
Is salted peanuts high in protein?
Salted peanuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7,2 g in serving, 36 g (36 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 26 g).
How many carbs are in salted peanuts?
Salted peanuts has 21,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salted peanuts?
Salted peanuts contains 51,9 g of fat per 100 g, of which 31,4 g is saturated (157% of the Daily Value).
How much sodium is in salted peanuts?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004404661. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.