Salt and pepper nut mix
Packaged product Nueces y semillas Tesco
Salt and pepper nut mix contains 576 kcal per 100 g. A serving, 100 g (100 g) provides about 576 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45,2 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 5,2 g | |
| Protein L | 16,9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for nueces y semillas (median 10 g)
- Fiber12,1 gin the top quarter of nueces y semillas (median 6 g)
- Sugars5,2 gbelow the median for nueces y semillas (median 7,1 g)
- Fat45,2 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium760 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03246597
- Label serving
- 100 g
- Category
- nut-mix
- Packaging
- en:mixed-plastic-film-film,en:pet-tub
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo protein mix Fun&Fit | 581 | 31 g | 9,1 g | 45 g |
| Smoked Chilli Nut Mix Belazu | 522 | 17 g | 28,4 g | 36,2 g |
| Forest Feast Slow Roasted Nut Mix Forest Feast | 500 | 17,9 g | 20,6 g | 40,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper nut mix?
100 g of Salt and pepper nut mix has 576 kcal. Serving, 100 g (100 g): about 576 kcal.
Is Salt and pepper nut mix high in protein?
Salt and pepper nut mix contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 16,9 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Salt and pepper nut mix?
Salt and pepper nut mix has 19,3 g of total carbohydrates per 100 g, including 12,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper nut mix?
Salt and pepper nut mix contains 45,2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Salt and pepper nut mix?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246597. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.