Salsa
Packaged product Otros alimentos Middleswarth
Salsa contains 32 kcal per 100 g. A serving, 2 tbsp., 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 179% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Iron L | 32,3 mg | 179% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium484 mgabove the median for otros alimentos (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middleswarth
- Barcode
- 0074931160102
- Label serving
- 2 tbsp. (31 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric wellness shot Green wise | 32 | 1,6 g | 6,5 g | 0 g |
| Fire Roasted Red Hatch Salsa Mama Torrez | 32 | 0 g | 3,2 g | 0 g |
| Crav’n thick and chunky salsa, medium Craving flavor | 32 | 0 g | 6,5 g | 0 g |
| Trader Joe’s Pico De Gallo Trader Joe’s | 32 | 0 g | 6,5 g | 0 g |
| Five chili salsa Vato Blanco | 32 | 0 g | 6,5 g | 0 g |
| Stir Fry Blend Schnucks | 32 | 1,6 g | 6,5 g | 0 g |
| Hatch valley chili Young Guns | 32 | 0 g | 6,5 g | 0 g |
| Thick & Chunky Medium Salsa Crav’n | 32 | 0 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 32 kcal. Serving, 2 tbsp., 31 g (31 g): about 10 kcal.
How much protein is in Salsa?
Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp., 31 g (31 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Salsa?
Salsa has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074931160102. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.