Salsa Dip
Packaged product Sopas y salsas M Budget
Salsa Dip contains 184 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 55 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 2.752 mg | 120% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 2,8 g)
- Fiber3,3 gin the top quarter of sopas y salsas (median 0,7 g)
- Sugars26,7 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat1,7 gbelow the median for sopas y salsas (median 13,3 g)
- Saturated fat0,33 gbelow the median for sopas y salsas (median 2,7 g)
- Sodium2.752 mgin the top quarter of sopas y salsas (median 500 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried tomato dip Coles | 184 | 4,6 g | 7,7 g | 14,3 g |
| Salsa de trufa special de aldi | 185 | 2,7 g | 1 g | 19 g |
| vegane Creme pikant Vemondo | 183 | 4,4 g | 10,4 g | 12,8 g |
| Dip with piquillo sweet peppers Dunnes Stores | 182 | 3 g | 14 g | 12 g |
| French Onion Dip Coles | 182 | 4,6 g | 7,7 g | 14,7 g |
| Cheese dip Hombre | 187 | 2,6 g | 10 g | 14 g |
| Salsa ai peperoni Nova | 181 | 1 g | 6,9 g | 16,2 g |
| Seafood Sauce Colman's | 180 | 0,8 g | 21 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Dip?
100 g of Salsa Dip has 184 kcal. Serving, 1 portion, 30 g (30 g): about 55 kcal.
How much protein is in Salsa Dip?
Salsa Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,8 g).
How many carbs are in Salsa Dip?
Salsa Dip has 40 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Dip?
Salsa Dip contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Salsa Dip?
100 g contains 2.752 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312426289. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.