Salmone
Packaged product Pesca y mariscos Coop
Salmone contains 206 kcal per 100 g. A serving, 102 g (102 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,086 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat14 gin the top quarter of pesca y mariscos (median 8,8 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium433 mgbelow the median for pesca y mariscos (median 440 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gii SPESOTTi FILETTI DI SALMONE AL NATURALE coop ত E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock filet Lighthouse bay | 206 | 11 g | 23 g | 7,6 g |
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2,1 g | 14 g |
| Filetti di platessa IMPANATI ocean sea | 207 | 11,6 g | 17 g | 9,9 g |
| Filetti platessa Iper | 207 | 10 g | 21 g | 9,2 g |
| Filetes de caballa del sur Ayala | 207 | 25 g | 0 g | 13 g |
| Hamburguesas de salmón y merluza Caladero | 205 | 17,7 g | 1,7 g | 13,4 g |
| Filet de lieu panure bio L'assiette Bleue | 205 | 13,9 g | 14,6 g | 9,7 g |
| Filetti di alici Albatros | 205 | 25,9 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmone?
100 g of Salmone has 206 kcal. Serving, 102 g (102 g): about 210 kcal.
Is Salmone high in protein?
Salmone contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20,4 g in serving, 102 g (102 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Salmone?
Salmone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmone?
Salmone contains 14 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Salmone?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120667021. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.