Salmon
Packaged product Pesca y mariscos Woolworths
Salmon contains 215 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 258 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0,83 g | |
| Sodium L | 54,2 mg | 2% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,83 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0,83 gabove the median for pesca y mariscos (median 0,2 g)
- Fat14,8 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium54,2 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0273594018762
- Label serving
- 1 portion (120 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California spicy salmon crunch Eat happy | 215 | 5,3 g | 25 g | 10 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0,5 g | 12 g |
| Tuna & Provolone Wegman’s | 215 | 12,1 g | 22 g | 8,5 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20,3 g | 0,8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19,3 g | 0,7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11,8 g | 17,4 g | 10,7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10,8 g | 15,3 g | 12,3 g |
| Vegan Salmon Chin Hsin | 215 | 15 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 215 kcal. Serving, 1 portion, 120 g (120 g): about 258 kcal.
Is Salmon high in protein?
Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22,8 g in serving, 1 portion, 120 g (120 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 1,7 g of total carbohydrates per 100 g, including 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Salmon?
100 g contains 54,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273594018762. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.