Salmon
Packaged product Pesca y mariscos The fish monger
Salmon contains 109 kcal per 100 g. A serving, 50.0 g (50 g) provides about 55 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat7,5 gabove the median for pesca y mariscos (median 7,3 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The fish monger
- Barcode
- 4088500706307
- Label serving
- 50.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalu tuna Supervalu | 109 | 25 g | 0 g | 1 g |
| Skipjack Tuna Asda | 109 | 25 g | 0,5 g | 1 g |
| Tuna chunks in brine TESCO Stockwell | 109 | 24,9 g | 0 g | 1 g |
| Ayam tomato chilli tuna Ayam | 109 | 10 g | 9,5 g | 3 g |
| Seasoned Spicy Crab Jagalchi | 109 | 14 g | 11 g | 1,1 g |
| Tuna Chunks Aldi -Everday Essentials | 109 | 24,9 g | 0 g | 1 g |
| Crabe aux 5 baies Maison Raymond | 109 | 12 g | 1,4 g | 6,2 g |
| Tuna Morrisons | 109 | 24,9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 109 kcal. Serving, 50.0 g (50 g): about 55 kcal.
Is Salmon high in protein?
Salmon contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 5,2 g in serving, 50.0 g (50 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 7,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088500706307. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.