Salmon
Packaged product Comidas y Platos migrolino
Salmon contains 245 kcal per 100 g. A serving, 1 portion, 82.5 g (82,5 g) provides about 202 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,6 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10,6 g)
- Fiber2 gabove the median for comidas y platos (median 1,6 g)
- Sugars3,6 gabove the median for comidas y platos (median 2,4 g)
- Fat12 gabove the median for comidas y platos (median 10,3 g)
- Saturated fat1,2 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium560 mgabove the median for comidas y platos (median 506 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- migrolino
- Barcode
- 7630048371935
- Label serving
- 1 portion (82.5 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche prosciutto cotto e formaggio asiago dop La bottega del panino | 245 | 9 g | 26 g | 13 g |
| Tofu olive e capperi Solo io! | 245 | 7,4 g | 20 g | 14 g |
| Falafel crudités Côté Snack | 245 | 6,3 g | 26 g | 12 g |
| No Turkey Feast Marks and Spencer | 245 | 10,2 g | 30 g | 8,6 g |
| Sandwitchtoast alla Siciliana Condeli GmbH | 245 | 12,1 g | 26,5 g | 9,6 g |
| Sandwichs Chicken tartare MClassic | 245 | 10 g | 30 g | 10 g |
| CHICKEN CAESAR Wrap Trader Joe's | 245 | 11,2 g | 20,8 g | 5,2 g |
| Pizza Sub Quality Fast Foods | 245 | 10,5 g | 32,3 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 245 kcal. Serving, 1 portion, 82.5 g (82,5 g): about 202 kcal.
How much protein is in Salmon?
Salmon contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 82.5 g (82,5 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,6 g).
How many carbs are in Salmon?
Salmon has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Salmon?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048371935. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.