Salmon
Packaged product Mahlzeiten und Gerichte migrolino
Salmon contains 245 kcal per 100 g. A Serving, 1 portion, 82.5 g (82,5 g) provides about 202 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,6 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,6 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat12 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium560 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- migrolino
- Barcode
- 7630048371935
- Label serving
- 1 portion (82.5 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche prosciutto cotto e formaggio asiago dop La bottega del panino | 245 | 9 g | 26 g | 13 g |
| Tofu olive e capperi Solo io! | 245 | 7,4 g | 20 g | 14 g |
| Falafel crudités Côté Snack | 245 | 6,3 g | 26 g | 12 g |
| No Turkey Feast Marks and Spencer | 245 | 10,2 g | 30 g | 8,6 g |
| Sandwitchtoast alla Siciliana Condeli GmbH | 245 | 12,1 g | 26,5 g | 9,6 g |
| Sandwichs Chicken tartare MClassic | 245 | 10 g | 30 g | 10 g |
| CHICKEN CAESAR Wrap Trader Joe's | 245 | 11,2 g | 20,8 g | 5,2 g |
| Pizza Sub Quality Fast Foods | 245 | 10,5 g | 32,3 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 245 kcal. Serving, 1 portion, 82.5 g (82,5 g): about 202 kcal.
How much protein is in Salmon?
Salmon contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,7 g in Serving, 1 portion, 82.5 g (82,5 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in Salmon?
Salmon has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048371935. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.