Salmon
Packaged product Pesca y mariscos Markedside
Salmon contains 177 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16% |
| Sodium L | 19.500 mg | 848% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat11,5 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium19.500 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markedside
- Barcode
- 0263679611049
- Label serving
- 2 pieces (113 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Fresh from Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Atlantic Salmon No Antibiotics Marketside | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 177 kcal. Serving, 2 pieces, 113 g (113 g): about 200 kcal.
Is Salmon high in protein?
Salmon contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 2 pieces, 113 g (113 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Salmon?
100 g contains 19.500 mg of sodium, 848% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263679611049. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.