Salmon
Packaged product Pesca y mariscos Lidl
Salmon contains 230 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,2 gbelow the median for pesca y mariscos (median 0,3 g)
- Fat15 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,3 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium75 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489248460
- Quantity
- 500 g
- Label serving
- 1 fillet (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Filets Walmart | 230 | 26 g | 0 g | 15 g |
| Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot TSAR NICOULAI CAVIAR | 230 | 31,6 g | 14 g | 5,3 g |
| Taiwanese Sticky Rice With Pork & Seafood Yen’s Kitchen | 230 | 6,2 g | 35,9 g | 6,8 g |
| Skipjack Wild Tuna In Olive Oil Sea Tales | 230 | 26,6 g | 0 g | 14,2 g |
| Salmon Harris Teeter | 230 | 18,6 g | 0 g | 16,8 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway | 230 | 14 g | 10 g | 15 g |
| Salmon Patagonia Processing | 230 | 18,6 g | 0 g | 16,8 g |
| Tuna Salad Smith’s | 230 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 230 kcal. Serving, 1 fillet, 100 g (100 g): about 230 kcal.
Is Salmon high in protein?
Salmon contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 100 g (100 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 15 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Salmon?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489248460. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.