Salmon
Packaged product Pesca y mariscos Lidl
Salmon contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the lowest quarter of pesca y mariscos (median 20 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat18,9 gin the top quarter of pesca y mariscos (median 12,4 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium380 mgin the top quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20983208
- Label serving
- 1 portion (100 g)
- Category
- Relleno de salmón
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 salmon skewers Lidl | 244 | 18,6 g | 9,9 g | 14,3 g |
| Filet de saumon sur planche Bell | 245 | 19 g | 0,8 g | 18 g |
| Filets de saumon Denner | 245 | 18 g | 0,8 g | 19 g |
| Caledonian Gold Scottish Salmon Fillet Marks & Spencer | 245 | 21,1 g | 0,4 g | 17,8 g |
| Atlantic Salmon Boneless Fillets Inland Market | 243 | 20,4 g | 3,5 g | 16,2 g |
| Lachs-Carpaccio mit Vinaigrette und Parmigiano Aldi | 243 | 22 g | 0,6 g | 17 g |
| Filet américain de saumon Partisans du goût | 243 | 15,2 g | 2 g | 19,3 g |
| Filet de saumon marinés façon Teriaki Pelican | 243 | 19 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
Is Salmon high in protein?
Salmon contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 18,5 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Salmon?
Salmon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 18,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Salmon?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20983208. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.