Salmon
Packaged product Pesca y mariscos Gourmar
Salmon contains 262 kcal per 100 g. A serving, 162.0 g (162 g) provides about 425 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 2,7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 1,2 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,86 gabove the median for pesca y mariscos (median 0 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 0,3 g)
- Fat19,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmar
- Barcode
- 0720550401590
- Label serving
- 162.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoons Taste Of Inspirations | 262 | 9,1 g | 21,3 g | 20,1 g |
| Pork and Shrimp Danzai Noodles Kyunu | 263 | 20 g | 40 g | 1,9 g |
| Girasoli al salmone Pigi | 262 | 12 g | 26 g | 13 g |
| Crab Rangoons With Wild Caught Canadian Snow Crab Royal Asia | 262 | 7,5 g | 26,2 g | 13,8 g |
| Jalapeño Poppers With Seafood Stuffing HEB - Simply Wrapped | 262 | 7,7 g | 7,7 g | 22,3 g |
| Fish Goujons Diggers | 262 | 10,6 g | 17,4 g | 16,9 g |
| Spicy Jalapeño Shrimp Handy | 262 | 10 g | 22,5 g | 15 g |
| Mortadela con aceitunas elpozo | 262 | 9,8 g | 6,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 262 kcal. Serving, 162.0 g (162 g): about 425 kcal.
Is Salmon high in protein?
Salmon contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 27 g in serving, 162.0 g (162 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 5,6 g of total carbohydrates per 100 g, including 0,86 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 19,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720550401590. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.