Salmon Fillets
Packaged product Pesca y mariscos John West
Salmon Fillets contains 211 kcal per 100 g. A serving, 140 g (140 g) provides about 295 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0,1 g | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for pesca y mariscos (median 20 g)
- Sugars1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat14,4 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 2,1 g)
- Sodium31 mgin the lowest quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa poliinsaturada L | 3,9 g |
|---|---|
| Ácidos grasos Omega-3 L | 0,93 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,34 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,59 g |
Product details
- Brand
- John West
- Barcode
- 9300462118437
- Quantity
- 280 g
- Label serving
- 140 g
- Category
- Relleno de salmón
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tasmanian Atlantic Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon romarin citron Delhaize | 211 | 19,9 g | 0,1 g | 14,6 g |
| Lachs Filets Spar | 211 | 18 g | 1 g | 15 g |
| Scottish Salmon Fillets Specially Selected | 212 | 24 g | 0,089 g | 12,8 g |
| Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood | 212 | 13 g | 5,9 g | 15 g |
| Salmon fillets Ocado | 212 | 24 g | 0 g | 13 g |
| Filets de saumon Costa | 212 | 21 g | 0,5 g | 14 g |
| Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's | 212 | 20,4 g | 0 g | 13,3 g |
| Lachsfilets COSTA | 212 | 21 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 211 kcal. Serving, 140 g (140 g): about 295 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 28,7 g in serving, 140 g (140 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 14,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462118437. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.