Salmon
Packaged product Pesca y mariscos Coop
Salmon contains 225 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 247 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 0,64 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gabove the median for pesca y mariscos (median 17,6 g)
- Fat16,4 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat2,3 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium191 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 39330420
- Label serving
- 1 fillet (110 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Co-op | 225 | 19,1 g | 0,64 g | 16,4 g |
| Salmon Garlic & Chilli Pasta Sirena | 224 | 8,8 g | 17,5 g | 12,9 g |
| Salmon Fillet Tesco | 224 | 22 g | 0,61 g | 15 g |
| Citrus Spiced Hot Smoked Scottish Salmon Fillets Tesco Finest | 225 | 22,6 g | 2,7 g | 13,7 g |
| Norwegian Salmon Harris Farm Markets | 224 | 23,2 g | 0 g | 14,8 g |
| Pesto salmon Factor | 225 | 11,6 g | 4,3 g | 17,9 g |
| Tuna Bowl - Vitamin E John West | 225 | 12,8 g | 14,4 g | 12,5 g |
| Bourbon Salmon Giant | 225 | 16,2 g | 1,4 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 225 kcal. Serving, 1 fillet, 110 g (110 g): about 247 kcal.
Is Salmon high in protein?
Salmon contains 19,1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 fillet, 110 g (110 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0,64 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Salmon?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39330420. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.