Salmon Caesar Salad
Packaged product Pesca y mariscos Good Day
Salmon Caesar Salad contains 162 kcal per 100 g. A serving, 1 each, 191 g (191 g) provides about 309 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 39,3 mg | 13% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,1 gabove the median for pesca y mariscos (median 0,3 g)
- Fat7,9 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat7,9 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium230 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000326092
- Label serving
- 1 each (191 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aceitunas sin hueso sabor suave Fragata | 162 | 1 g | 0 g | 17 g |
| Marinated Salmon With Lemon And Pepper The Fishmonger (Aldi) | 162 | 21,1 g | 1,4 g | 7,9 g |
| Yellow Fin Tuna with Vegetables Tonnino | 162 | 19 g | 4,8 g | 6,7 g |
| Alaska Salmon Ocean beauty | 162 | 19,7 g | 2,8 g | 7,8 g |
| Japanese Miso Salmon Macros | 162 | 9,8 g | 12,2 g | 7,8 g |
| Peixe-Espada Em Aceite (Swordfish In Olive Oil) Drained Comur | 162 | 22,5 g | 0 g | 8,8 g |
| Sockeye Salmon Leap Wild | 162 | 24,9 g | 0,1 g | 6,9 g |
| White Meat Tuna in Sunflower Oil GOODY | 162 | 28,3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Caesar Salad?
100 g of Salmon Caesar Salad has 162 kcal. Serving, 1 each, 191 g (191 g): about 309 kcal.
Is Salmon Caesar Salad high in protein?
Salmon Caesar Salad contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 30,9 g in serving, 1 each, 191 g (191 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon Caesar Salad?
Salmon Caesar Salad has 6,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Caesar Salad?
Salmon Caesar Salad contains 7,9 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
How much sodium is in Salmon Caesar Salad?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000326092. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.