Salmon Avocado Roll HEB
Packaged product Pan y productos horneados HEB
Salmon Avocado Roll HEB contains 155 kcal per 100 g. A serving, 10 pieces, 213 g (213 g) provides about 330 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,7 mg | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 6,1 g | 12% |
| Calcio L | 18,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,94 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium376 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220087365
- Label serving
- 10 pieces (213 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| La esperanza flour tortillas La esperanza | 155 | 4 g | 28 g | 1 g |
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| Double Choc Muffin Bars Bare Bakers | 155 | 1,4 g | 20,9 g | 7,1 g |
| Breaded Chicken Cutlets Raw 4 Pack Wegmans | 155 | 16,2 g | 9,9 g | 5,6 g |
| Spicy Tuna Roll Hero Sushi | 155 | 7 g | 20,2 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll HEB?
100 g of Salmon Avocado Roll HEB has 155 kcal. Serving, 10 pieces, 213 g (213 g): about 330 kcal.
How much protein is in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 10 pieces, 213 g (213 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB has 21,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB contains 5,2 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
How much sodium is in Salmon Avocado Roll HEB?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220087365. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.