Salmon avocado roll
Packaged product Pan y productos horneados Bento express
Salmon avocado roll contains 165 kcal per 100 g. A serving, 10 pieces with assorted, 230 g (230 g) provides about 380 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0,87 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars6,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,87 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium348 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento express
- Barcode
- 0670452777272
- Label serving
- 10 pieces with assorted (230 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon avocado roll?
100 g of Salmon avocado roll has 165 kcal. Serving, 10 pieces with assorted, 230 g (230 g): about 380 kcal.
How much protein is in Salmon avocado roll?
Salmon avocado roll contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 10 pieces with assorted, 230 g (230 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Salmon avocado roll?
Salmon avocado roll has 22,2 g of total carbohydrates per 100 g, including 0,87 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon avocado roll?
Salmon avocado roll contains 5,2 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
How much sodium is in Salmon avocado roll?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452777272. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.