Bread
Packaged product Pan y productos horneados Bakers Life
Bread contains 165 kcal per 100 g. A serving, 67.0 g (67 g) provides about 111 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1,9 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber21 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 4 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 22012111
- Label serving
- 67.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Waffle Cut Fries Crav’n | 165 | 2,4 g | 23,5 g | 7,1 g |
| Ramsey Roll Shoprite | 165 | 8,8 g | 26,5 g | 2,2 g |
| Shrimp Avocado Roll Yummi Sushi | 165 | 5,5 g | 19,9 g | 6,9 g |
| Buffalo Chicken Loaded waffle Fries Aldi | 165 | 5,3 g | 16,1 g | 8,4 g |
| Wild Blue Grilled Salmon Roll Oakland University | 165 | 5,2 g | 28,7 g | 3,7 g |
| Spicy California Roll Sams Club | 165 | 3 g | 26,5 g | 6 g |
| Breaded Chicken Tenders Michigan State | 165 | 17,1 g | 10 g | 6,5 g |
| Teriyaki Chicken Roll Market Basket | 165 | 6,9 g | 16,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 165 kcal. Serving, 67.0 g (67 g): about 111 kcal.
How much protein is in Bread?
Bread contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 3,9 g in serving, 67.0 g (67 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 30,6 g of total carbohydrates per 100 g, including 21 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22012111. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.